There’s nothing quite like this time of year. It’s when I feel the unmistakable feeling brought on by happy memories. Whether it’s thoughts of chaise lounge mornings at a pool, green grass afternoons in the park, or sun-drenched days at the beach, the feeling is present. Whether it’s thoughts of road trips to see friendsContinue reading “Each and Every Bite”
Category Archives: Heath and Well-Being
Can Hardly Wait!
Although summer is still a month away, I have to admit that I’ve been engaging in an anticipatory activity as I await it’s arrival. I just can’t help myself. Yes, I know my goal each month this year is to practice mindfulness, to be present, to be in the moment but in this case, IContinue reading “Can Hardly Wait!”
I Hear You
A while ago, I wrote about the pre-wedding advice I was given by my family and friends in my blog post Good Advice. Married for 35 years, our next anniversary is just a few months away. Something’s working! Before and thousands of times since we’ve said our I dos, I’ve been reminded of what isContinue reading “I Hear You”
Natural Beauty
It was the final piece needed to complete the space in my Zen garden. We traveled to Redondo Beach, a city a little over an hour away to shop at a warehouse filled with casual furniture. I wanted something plain, non-fussy, and roomy enough to comfortably sit at least two people and maybe a fewContinue reading “Natural Beauty”
Food Gratitude
Bridging the seasons of winter and summer, the month of renewal, growth, and beauty is here. Hello May! Just looking around, I see everything is awash in green! Young buds on flowers, blades of grass, and leaves on trees. Fresh energy abounds! I like Emily Bronte’s description of this time of year. “May is theContinue reading “Food Gratitude”
The Sound of Silence
It’s the reason I get up while it’s still dark outside and forgo a few more winks. Even when I’m content, warm, and cozy under the covers and I know I don’t have any pressing morning appointments. Still, I leave the comfort of our bedroom and head down the hallway. Yes, the thought of aContinue reading “The Sound of Silence”
Retire the word…please!
It’s not the concept that I mind. As a matter of fact, I’m enjoying it thoroughly. It’s the name, the term, really it’s the actual word that bothers me. Now I understand it originated in Europe in 16th century and is from the French word “retirer”. I know it was first used to describe “drawingContinue reading “Retire the word…please!”
Expanding my Seasonings
Lately I’ve noticed additions to our weekly shopping list. The fresh items are growing in number, and the dried varieties that would run out or expire every few years, I now buy every few months! My, have times have changed. I blame it on all the food shows. I’m not sure when this obsession began,Continue reading “Expanding my Seasonings”
The Power 9
Once upon a time, in five locations around the globe, people were living longer, healthier, and happier lives. Most were living about 10 years beyond their average life expectancy. And in those years, they were free from chronic illnesses such as heart disease, diabetes, and some cancers. They had no need to be concerned withContinue reading “The Power 9”
Weeding Things Out
Welcome March! There’s so much to look forward to in the next four weeks! I am ready to enjoy dishes created with the bounty of spinach, broccoli, and green beans all in-season this time of year. I am ready to rejoice in spring and bask in the light of longer and warmer days ahead. AndContinue reading “Weeding Things Out”
A Journal Journey 