I’m thoroughly enjoying fall and it’s just begun…hooray! Many cool weather days, cozy nights, and seasonal ventures to look forward to! Not to mention, holidays galore! When did national days honoring just about everything under the sun begin? If you are foodie among the nationally recognized days in October are Seafood Bisque Day, Pasta Day,Continue reading “One, two, three…Click!”
Category Archives: Heath and Well-Being
With the Banned
In just six days an important annual week-long event kicks off. I’m looking forward to taking part, as are many others. Teachers, librarians, writers, journalists, authors, booksellers, and readers of all kinds will be joining in. What started in 1982 as a response to an unexpected escalation in the number of books being challenged inContinue reading “With the Banned”
Thoughts First
School is back in session. Today is Labor Day. And fall is a mere 15 days away! August seemed to go by in the blink of an eye. Looking back over the month, it was a hot and humid one here. That meant I spent more time inside, which meant I did a lot ofContinue reading “Thoughts First”
No More Ms. Know-It-All
Maybe it stems from the social etiquette I learned growing up. Manners like maintain eye contact with the person speaking to you, keep elbows off the table, hold the door open for the person behind you, be on time, and answer questions when asked, are ingrained in me. For most of my life, it’s theContinue reading “No More Ms. Know-It-All”
Beat the Heat
Lately I feel like the Wicked Witch of the West from the Wizard of Oz. Specifically her, in the scene in which she is doused with a bucket of water and exclaims, “I’m melting! Melting!” No one has thrown water on me, at least not lately, but I resonate with her sentiment. I feel likeContinue reading “Beat the Heat”
Cool Foods, Hot Days
After the first night of tossing and turning and waking up feeling anything but well-rested, I had an inkling. Then opening our front door the next morning and being hit by a wall of dense air, I was pretty sure. But it was when we finished our usual walk and I felt like I justContinue reading “Cool Foods, Hot Days”
A Change of Pace
For most of my adult life I’ve had gym and studio memberships. I’ve taken Body Pump, Yoga, HIIT, and Spin classes, and worked out on machines and with personal trainers. And for three and a half decades I was an avid runner and long-distance cyclist. As a kid, I was always on the go too.Continue reading “A Change of Pace”
Anchoring My Mind
This past Saturday, July 4th marked an important date in our country’s history. It was our nation’s semiquincentennial anniversary! Wow! Two-hundred and fifty years ago the United States adopted the Declaration of Independence, the document in which the original Thirteen Colonies declared their independence from Great Britain. Written primarily by Thomas Jefferson with input fromContinue reading “Anchoring My Mind”
‘Tis the Season
It’s estimated that there are over 10,000 varieties grown worldwide. Amazing! A member of the nightshade family, they arrived in the U.S. via South America. So, I’d like to give a shout out and say, “Gracias, vecino!” Packed with all sorts of vitamins, antioxidants, and flavonoids, they do wonders for our bodies. Heart wise, theirContinue reading “‘Tis the Season”
Pure Enjoyment
The Great Outdoors has been calling me more than usual lately. As soon as the morning mist gives way to bright sunshine this is when all I want to do is put on my hat and sunglasses, grab a pick from my Summer Reads pile, pour myself a glass of iced tea, then head outContinue reading “Pure Enjoyment”
