For most of my adult life I’ve had gym and studio memberships. I’ve taken Body Pump, Yoga, HIIT, and Spin classes, and worked out on machines and with personal trainers. And for three and a half decades I was an avid runner and long-distance cyclist. As a kid, I was always on the go too.Continue reading “A Change of Pace”
Tag Archives: Senior Life
Anchoring My Mind
This past Saturday, July 4th marked an important date in our country’s history. It was our nation’s semiquincentennial anniversary! Wow! Two-hundred and fifty years ago the United States adopted the Declaration of Independence, the document in which the original Thirteen Colonies declared their independence from Great Britain. Written primarily by Thomas Jefferson with input fromContinue reading “Anchoring My Mind”
‘Tis the Season
It’s estimated that there are over 10,000 varieties grown worldwide. Amazing! A member of the nightshade family, they arrived in the U.S. via South America. So, I’d like to give a shout out and say, “Gracias, vecino!” Packed with all sorts of vitamins, antioxidants, and flavonoids, they do wonders for our bodies. Heart wise, theirContinue reading “‘Tis the Season”
Pure Enjoyment
The Great Outdoors has been calling me more than usual lately. As soon as the morning mist gives way to bright sunshine this is when all I want to do is put on my hat and sunglasses, grab a pick from my Summer Reads pile, pour myself a glass of iced tea, then head outContinue reading “Pure Enjoyment”
Growing Together
I can imagine how our neighbors felt. They sold their house and were ready to move on. Tying up loose ends they spent several weeks selling, donating, and rehoming household items. To make matters a little trickier, their next destination was not another house but the open road. Moving into their RV meant anything thatContinue reading “Growing Together”
Between Neighbors
I learned more about them during the pandemic and saw evidence in our neighborhood while on early morning walks. One house in particular often had children’s educational toys and games lined up on its corner wall. My first thought was that this family had set the items out hoping a passerby would claim them, muchContinue reading “Between Neighbors”
Each and Every Bite
There’s nothing quite like this time of year. It’s when I feel the unmistakable feeling brought on by happy memories. Whether it’s thoughts of chaise lounge mornings at a pool, green grass afternoons in the park, or sun-drenched days at the beach, the feeling is present. Whether it’s thoughts of road trips to see friendsContinue reading “Each and Every Bite”
Can Hardly Wait!
Although summer is still a month away, I have to admit that I’ve been engaging in an anticipatory activity as I await it’s arrival. I just can’t help myself. Yes, I know my goal each month this year is to practice mindfulness, to be present, to be in the moment but in this case, IContinue reading “Can Hardly Wait!”
I Hear You
A while ago, I wrote about the pre-wedding advice I was given by my family and friends in my blog post Good Advice. Married for 35 years, our next anniversary is just a few months away. Something’s working! Before and thousands of times since we’ve said our I dos, I’ve been reminded of what isContinue reading “I Hear You”
Natural Beauty
It was the final piece needed to complete the space in my Zen garden. We traveled to Redondo Beach, a city a little over an hour away to shop at a warehouse filled with casual furniture. I wanted something plain, non-fussy, and roomy enough to comfortably sit at least two people and maybe a fewContinue reading “Natural Beauty”
A Journal Journey 