Exercise – A Journal Journey

Beat the Heat

Lately I feel like the Wicked Witch of the West from the Wizard of Oz. Specifically her, in the scene in which she is doused with a bucket of water and exclaims, “I’m melting! Melting!” No one has thrown water on me, at least not lately, but I resonate with her sentiment. I feel likeContinue reading “Beat the Heat”

A Change of Pace

For most of my adult life I’ve had gym and studio memberships. I’ve taken Body Pump, Yoga, HIIT, and Spin classes, and worked out on machines and with personal trainers. And for three and a half decades I was an avid runner and long-distance cyclist. As a kid, I was always on the go too.Continue reading “A Change of Pace”