Tag Archives: walking

A Change of Pace

For most of my adult life I’ve had gym and studio memberships. I’ve taken Body Pump, Yoga, HIIT, and Spin classes, and worked out on machines and with personal trainers. And for three and a half decades I was an avid runner and long-distance cyclist. As a kid, I was always on the go too.Continue reading “A Change of Pace”

Piece of Art, Peace of Mind

Seeing vibrant red, yellow, and orange leafed trees against a backdrop of purple mountains, attending a fall festival fundraiser called the Apple Squeeze in a quaint town center, and spending time on the east coast with family sharing food, news, and memories around dining room tables were a few highlights of my October. What aContinue reading “Piece of Art, Peace of Mind”