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A Change of Pace

For most of my adult life I’ve had gym and studio memberships. I’ve taken Body Pump, Yoga, HIIT, and Spin classes, and worked out on machines and with personal trainers. And for three and a half decades I was an avid runner and long-distance cyclist. As a kid, I was always on the go too.…

Anchoring My Mind

This past Saturday, July 4th  marked an important date in our country’s history. It was our nation’s semiquincentennial anniversary! Wow! Two-hundred and fifty years ago the United States adopted the Declaration of Independence, the document in which the original Thirteen Colonies declared their independence from Great Britain. Written primarily by Thomas Jefferson with input from…

‘Tis the Season

It’s estimated that there are over 10,000 varieties grown worldwide. Amazing! A member of the nightshade family, they arrived in the U.S. via South America. So, I’d like to give a shout out and say, “Gracias, vecino!” Packed with all sorts of vitamins, antioxidants, and flavonoids, they do wonders for our bodies. Heart wise, their…