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Beat the Heat

Lately I feel like the Wicked Witch of the West from the Wizard of Oz. Specifically her, in the scene in which she is doused with a bucket of water and exclaims, “I’m melting! Melting!” No one has thrown water on me, at least not lately, but I resonate with her sentiment. I feel like…

Mindful Words

I’ve been surprised to see store banners, print ads, and TV commercials are already promoting “Back to School” sales! How is it that time of year already?! We’ve just arrived at the last full month of summer. Hello August! I’ve been thoroughly enjoying this season with outdoor concerts, backyard barbeques, and sunshiny morning walks. I…

Cool Foods, Hot Days

After the first night of tossing and turning and waking up feeling anything but well-rested, I had an inkling. Then opening our front door the next morning and being hit by a wall of dense air, I was pretty sure. But it was when we finished our usual walk and I felt like I just…