Tag Archives: Stretching

A Change of Pace

For most of my adult life I’ve had gym and studio memberships. I’ve taken Body Pump, Yoga, HIIT, and Spin classes, and worked out on machines and with personal trainers. And for three and a half decades I was an avid runner and long-distance cyclist. As a kid, I was always on the go too.Continue reading “A Change of Pace”

Stretch it Out

August has arrived, that month that borders lazy summer days and crisp autumn nights. Growing up I always thought of August as that last care-free month before school began. Summer’s last stand if you will. My quest for calm this month is ideal for transitioning to our next season. But as always, I need toContinue reading “Stretch it Out”