Mindfulness – A Journal Journey

Each and Every Bite

There’s nothing quite like this time of year. It’s when I feel the unmistakable feeling brought on by happy memories. Whether it’s thoughts of chaise lounge mornings at a pool, green grass afternoons in the park, or sun-drenched days at the beach, the feeling is present. Whether it’s thoughts of road trips to see friendsContinue reading “Each and Every Bite”

Expecting the Unexpected

Every month brings special offerings. Symbolic Passover seders and sunrise Easter services are attended and celebrated this month. Earth Day is also observed with eco-friendly fairs and events. Here in the Northern Hemisphere, warmer temperatures and sunnier skies arrive calling us outside to play and engage in spring activities. Walking, hiking, and biking are justContinue reading “Expecting the Unexpected”

Suits Me to a Tea

I can count at least twelve brands and twenty-nine varieties of Camellia Sinensis and tisanes in our pantry right now. Why so many? Why not? Each kind is unique and offers a different experience. Whether it be Oolong, Rooibos, Puerh, Green, Black or White… the square, round or pyramid shaped fiber filled sachet packed withContinue reading “Suits Me to a Tea”