Happy April! Last month’s Quest for Calm involved affirmations. The ones I chose were: I am calm and relaxed. I am able to handle everything that comes my way. And I am inhaling peace and exhaling worry with each breath. I wrote them three times in my journal each day, as well as saying themContinue reading “Smells Good To Me!”
Category Archives: Heath and Well-Being
Affirmative!
Today begins my second month of implementing a relaxation technique on my year-long Quest for Calm. Before I get to that I want to tell you about my February’s deep breathing experiences. I am happy to report that yes, all three types of deep breathing were successful in helping me relax, feel less anxious, and simplyContinue reading “Affirmative!”
A Gift of Life
It is an involuntary function in our bodies, yet can become more powerful when exercised regularly. It can occur only in the present moment, yet can be accessed anytime or anywhere. It is also lighter than a feather, yet can not be held in our hands. And, it happens to be what I am focusing onContinue reading “A Gift of Life”
A Journal Journey 