Leaf peeping, sampling goodies at food festivals, sipping on pumpkin spice lattes, baking apple crumbles, and celebrating fall holidays all mean…October is here! I’m looking forward to taking part in these events, as well as my next Quest for Calm experience. It combines an activity I do every day and one that has been aContinue reading “One Step At a Time”
Category Archives: Heath and Well-Being
Good Advice
From my journal: September 16, 1990, Redondo Beach, California “…can’t believe we’ve been married a whole 8 days! Seems like we’ve been married forever – just that now we call each other husband and wife…” I had to smile when I read this entry in one of my journals recently. By the time we saidContinue reading “Good Advice”
With the Flow
I’m hoping September will be a month to remember! This is the invigorating time of year when the last summer breezes usher in the first cool autumn mornings and evenings to come. This month I’m excited to engage in a calming practice that I was introduced to many years ago in a workshop I attendedContinue reading “With the Flow”
Grateful
Outdoor concerts on cool August evenings, dining al fresco in our backyard, picking out fresh strawberries at the farmer’s market…ah, just a few of the many pleasures I am enjoying this summer. All these experiences remind me of how fortunate I am to live the life I do and more so, to have an attitudeContinue reading “Grateful”
Stretch it Out
August has arrived, that month that borders lazy summer days and crisp autumn nights. Growing up I always thought of August as that last care-free month before school began. Summer’s last stand if you will. My quest for calm this month is ideal for transitioning to our next season. But as always, I need toContinue reading “Stretch it Out”
List It!
Until recently, I didn’t know there was a term for a person like me. One who loves to put pen or pencil to paper, then number or bullet items that all belong in a specific category. Listophile, listoholic, or listomaniac…it doesn’t matter what you call me, I’ll answer to any of them. Or you canContinue reading “List It!”
Taste-tea!
It’s mid-year and July is here! With the temperatures heating up, I’m ready to pursue yet another way to chill. Literally and figuratively. First, let me tell you about June’s listening experience. Tuning into adagio music really did put me at ease. With its slow and steady beats between 55-65 per minute, it was soContinue reading “Taste-tea!”
The Little Things
Pressed for time, inundated with tasks, and perhaps faced with multiple responsibilities, it’s no wonder many of us feel overwhelmed. Add to that the constant barrage of information, data, and news coming at us from all of our devices. And, depending upon your stage in life, you may also be caring for children, grandchildren, evenContinue reading “The Little Things”
Sounds Good!
June is here and with it comes summer, as well as a new calming routine to experience! Yay! While I’ll get to that in a minute, it’s now time to reveal May’s results. Last month I focused on the power of the human touch. Three times a week I set aside 20 minutes to massageContinue reading “Sounds Good!”
In My Hands
Yay it’s May! A new month means another calming technique to try. But first, I need to relay that April’s Quest for Calm resulted in the sweet smell of success! I immersed myself in art of aromatherapy. While I planned to diffuse scents of lavender, clary sage, and geranium three times a week for 30Continue reading “In My Hands”
A Journal Journey 