Around for centuries, they’ve been a part of beauty routines and rituals throughout the world. Ancient Egyptians made theirs from clay, sometimes adding a touch of milk and honey. Similarly, mud ones were common in Greece. Romans were known to prepare theirs with eggs, yogurt, flower petals, and cocoa butter. In India, herbs, oils, andContinue reading “Face Value”
Category Archives: Heath and Well-Being
Stronger Everyday
This month is known for coming in like a lion and going out like a lamb. Here in Southern California the transition is a little less dramatic, but it’s something to be happy about, nonetheless. Happy March to you! Notable days this month include honoring Irish immigrants and their contributions to American culture, celebrating AlbertContinue reading “Stronger Everyday”
Apples and Oranges
I was so excited about accepting my first teaching job after receiving my credentials, but I was also so…nervous. Mrs. N. was leaving on maternity leave and would not return for the balance of the year. Even though this was a long-term sub position, it was my first chance to prove myself, to practice allContinue reading “Apples and Oranges”
Decisions, Decisions!
In deciding what to write about this week I had this thought, “On average, how many decisions does a person make in a day?” What’s your guess? 100, 200, 500…more? Yes, I know I have the luxury of thinking about such things now. Being retired I have more time to think, to do things, andContinue reading “Decisions, Decisions!”
JOMO
Going to parties, celebrations, work shindigs, bashes, barbeques, happy hours, restaurants, theaters, movies, shops, family gatherings, concerts, reunions, weddings, graduations, shows, museums, basketball games, baseball games, hockey games, tennis matches, ski resorts, bike meets, running events, charity functions, going on vacations, sight-seeing tours, getaways, and more. Fun get togethers, with a few people, with aContinue reading “JOMO”
Stepping it Up
I’m ready to welcome in a new month. Ready to shift gears. Ready for healing to begin. The devastating Southern California fires, the changes already implemented by the new White House administration, and the ratcheted-up political Blame Game, all have been overwhelming. Sad. Too much. Flipping my calendar to February, I feel ready for change.Continue reading “Stepping it Up”
Relief from Grief
With the recent Southern California fires just getting under control, feelings of loss, sadness, and devastation remain understandably heavy on the hearts of so many. Accompanying this weight is also the desire for comfort. That easing of painful feelings. Some relief from all the grief. While these fire events have been extremely traumatic, the wishContinue reading “Relief from Grief”
One Way
Last month I was scouting around for titles to suggest for our next book club meeting. In addition to my usual sources, I checked Maria Shriver’s online publication The Sunday Paper for recommendations. I knew I’d find something inspiring in its “Get Lit” section. There I came across Pema Chodron’s When Things Fall Apart: HeartContinue reading “One Way”
Good Food Good Mood
Sustenance of life, food is the source of strength and nourishment. Not only do I love the taste of food, but the look, the aroma, the texture, and the sounds associated with eating like a good snap, crunch, or “‘uumm” as its being consumed. I enjoy food thoroughly! Lucky for me, my dad was aContinue reading “Good Food Good Mood”
Piece of Art, Peace of Mind
Seeing vibrant red, yellow, and orange leafed trees against a backdrop of purple mountains, attending a fall festival fundraiser called the Apple Squeeze in a quaint town center, and spending time on the east coast with family sharing food, news, and memories around dining room tables were a few highlights of my October. What aContinue reading “Piece of Art, Peace of Mind”
A Journal Journey 