August has arrived, that month that borders lazy summer days and crisp autumn nights. Growing up I always thought of August as that last care-free month before school began. Summer’s last stand if you will. My quest for calm this month is ideal for transitioning to our next season. But as always, I need toContinue reading “Stretch it Out”
Tag Archives: Green Tea
Taste-tea!
It’s mid-year and July is here! With the temperatures heating up, I’m ready to pursue yet another way to chill. Literally and figuratively. First, let me tell you about June’s listening experience. Tuning into adagio music really did put me at ease. With its slow and steady beats between 55-65 per minute, it was soContinue reading “Taste-tea!”
A Journal Journey 