Tag Archives: Chakras

One Step At a Time

Leaf peeping, sampling goodies at food festivals, sipping on pumpkin spice lattes, baking apple crumbles, and celebrating fall holidays all mean…October is here! I’m looking forward to taking part in these events, as well as my next Quest for Calm experience. It combines an activity I do every day and one that has been aContinue reading “One Step At a Time”

With the Flow

I’m hoping September will be a month to remember! This is the invigorating time of year when the last summer breezes usher in the first cool autumn mornings and evenings to come. This month I’m excited to engage in a calming practice that I was introduced to many years ago in a workshop I attendedContinue reading “With the Flow”