Tag Archives: Aromatherapy

In My Hands

Yay it’s May! A new month means another calming technique to try.  But first, I need to relay that April’s Quest for Calm resulted in the sweet smell of success! I immersed myself in art of aromatherapy. While I planned to diffuse scents of lavender, clary sage, and geranium three times a week for 30Continue reading “In My Hands”

Smells Good To Me!

Happy April! Last month’s Quest for Calm involved affirmations. The ones I chose were: I am calm and relaxed. I am able to handle everything that comes my way.  And I am inhaling peace and exhaling worry with each breath. I wrote them three times in my journal each day, as well as saying themContinue reading “Smells Good To Me!”