Today begins my second month of implementing a relaxation technique on my year-long Quest for Calm. Before I get to that I want to tell you about my February’s deep breathing experiences. I am happy to report that yes, all three types of deep breathing were successful in helping me relax, feel less anxious, and simplyContinue reading “Affirmative!”
Tag Archives: affirmations
In Pursuit of Calm
In my blog post from January 2021 titled “Still Learning,” I mentioned that I no longer make traditional new year’s resolutions. However, I did make them in the past. Perhaps you have, too. From my journal, December 29, 2000, Newbury Park, California “Top Two Resolutions for 2001…lose 8 pounds, and establish a daily exercise program…”Continue reading “In Pursuit of Calm”
A Journal Journey 