yoga – A Journal Journey

In Pursuit of Calm

In my blog post from January 2021 titled “Still Learning,” I mentioned that I no longer make traditional new year’s resolutions. However, I did make them in the past. Perhaps you have, too. From my journal, December 29, 2000, Newbury Park, California “Top Two Resolutions for 2001…lose 8 pounds, and establish a daily exercise program…”Continue reading “In Pursuit of Calm”

Showing Up

I was sixteen years old when I was first introduced to meditation in motion. At the time it was a toss-up between that elective or jogging inside the gym at Taconic High. Though I was a runner, I opted for choice number one because the beauty of stepping into sneakers and heading out on foot,Continue reading “Showing Up”