Bikram yoga – A Journal Journey

More Than I Thought

I had completed Day 6 when I decided to make it official and take it on as a 30-day challenge. I simply went to class one day, then showed up the next, then the next…you get the picture… and when almost a week went by it dawned on me that I should give it aContinue reading “More Than I Thought”

Showing Up

I was sixteen years old when I was first introduced to meditation in motion. At the time it was a toss-up between that elective or jogging inside the gym at Taconic High. Though I was a runner, I opted for choice number one because the beauty of stepping into sneakers and heading out on foot,Continue reading “Showing Up”