In my blog post from January 2021 titled “Still Learning,” I mentioned that I no longer make traditional new year’s resolutions. However, I did make them in the past. Perhaps you have, too.
From my journal, December 29, 2000, Newbury Park, California
“Top Two Resolutions for 2001…lose 8 pounds, and establish a daily exercise program…”
Recently I’ve read that according to YouGov, a British Internet-based market research and data analytics company in the UK, about 37% of people make new year’s resolutions. Now I would’ve thought that number would have been higher, given the overwhelming number of ads aired on TV, seen in papers, and in magazines at the end of every year. Each touting a diet, gadget, or product that can improve our lives in the year to come. YouGov also reports that most people who make resolutions say good-bye to them within two months. I have to admit that I, too, have been on that bandwagon…more than once. So, several years ago, I decided on a new course of action.
From my journal, January 6, 2018, Newbury Park, California
“Started my art lesson yesterday – such fun! I like the instructor, she has a good sense of humor…”
Instead of choosing an undesired trait or behavior I’d like to change, I kick off each January learning or engaging in something new. It could be training for a sporting event, taking a class, or embarking on a new volunteer opportunity. This year is no different. Still reeling from last year’s unending news cycle of negativity, I found my greatest challenge was to de-stress. Often, I felt frazzled, worried, and on edge. It was hard for me not to be affected by what’s been happening in my community, our country, and on the world stage. Politics, policies, and war have divided people like never before. I found it difficult to process events and put them into some kind of perspective. I also had a tough time feeling my best. While I usually rely on physical activities to ground me, I now feel the need to add more strategies, techniques, and resources to my current Keep Calm & Carry On Toolbox.
So, my plan is to choose techniques recommended for keeping anxiety in check, and practice them a few times each week, for an entire month. Some may be ones that are entirely new to me, and others may be ones that I ‘ve tried but haven’t fully explored. Looking back over the years, some strategies I’ve used for coping have included: affirmations, yoga, and journaling. These continue to help me relax, but now I want to expand even further.
Currently, I am compiling my list and researching suggested ways to unwind, decompress, and chill. I’m seeking activities that are simple, don’t cost much (if anything), and that I can do at home or nearby. Starting in February, each month I’ll post about what I’ve chosen to practice, and I’ll let you know how it goes. And if you are so inclined, please share how you tame tension. Exchanging ideas helps us all learn from each other, may inspire us, and can contribute to our overall health and well-being.
I am greatly looking forward to my pursuit of calm and sharing what I discover with you!
A Journal Journey 