Blog

The Power 9

Once upon a time, in five locations around the globe, people were living longer, healthier, and happier lives. Most were living about 10 years beyond their average life expectancy. And in those years, they were free from chronic illnesses such as heart disease, diabetes, and some cancers. They had no need to be concerned with…

Weeding Things Out

Welcome March! There’s so much to look forward to in the next four weeks! I am ready to enjoy dishes created with the bounty of spinach, broccoli, and green beans all in-season this time of year. I am ready to rejoice in spring and bask in the light of longer and warmer days ahead. And…

A Game Changer

Kobe Bryant, Wayne Gretzky, Mary Lou Retton, and…me. Me? Yes, me! What could I possibly have in common with a legendary basketball player, hockey player, and gymnast? I’m not a world-famous sports figure or a professional athlete. No, but like them, I believe that in sports, mental strength is equally important as physical skills and…